Spanish Marbella sauce, inspired by The Silver Palate’s legendary Chicken Marbella. This sauce has a warm vibrant color and irresistible briny-sweet flavor to mix and match with virtually any plant and protein combination.
Help curb food cravings with my delicious Make-Ahead-Meatloaf with 5 Minute Marinara. Build meals around protein to activate mTor for health and longevity. Carbs crave carbs, Proteins Satisfy.
Fresh from the farm! This weeks mystery market box delivers squash - one of my families all time favorite foods - filling so less snacking and full of nutrients!
This is my weekly big pot power meat braise so I always have protein on hand for strength and vitality. Layers of juicy flavors, and hands-off slow cooking that fits into our busy lives.
We want to eat better, to feel better. Breakfast is a big part of it. Here are our sons, Ben and Adam, taking their (almost!) 60 year old mom through the paces in their brilliant beach workout just before we replenish with my go-to everyday power breakfast.
Fresh from the farm! This week’s mystery market box delivers simple plants - no recipes needed, just batch cooking for an easy, delicious meals with plenty of leftovers.
This protein packed frittata is made with farm fresh eggs - so nutritious eggs are often referred to as “nature’s multivitamin” with a wide range of vitamins, minerals, high-quality protein, and good fats.
This protein-rich combination is crucial for muscle, joint, brain health, and longevity. We begin with portions of our weekly meat braise, such as a lamb shoulder roast, along with vibrant market-fresh vegetables: golden beets, zucchini (summer squash), and seasonal garlic scapes.
This dish is inspired by a Jamie Oliver recipe but with my own spin—using the freshest ingredients from my market box and batch cooking for delicious leftovers.
This tray baked wild salmon recipe is packed with omega 3 for heart health and all in one dish to make life in the kitchen easier.
A full-proof pucker-up creamy lemon vinaigrette balanced with the bittersweet flavor of fresh tarragon with a hint of licorice. Make it in just 5 minutes and part of the heart healthy Mediterranean diet.
This plant & protein combination will impress and it’s oh-so-easy. Three colorful bunches of vegetables from the market paired with pork sausage patties I had on hand from my freezer, piled high and topped with summer-time pesto sauce.
Pesto captures the essence of summer, elevating any plant and protein dish. While best known for its vibrant basil flavor it's also a key part of the heart-healthy Mediterranean diet.
A Tzatziki Yogurt Dip paired with boneless skinless chicken thighs (think chicken tenders without all the breading and deep fried canola oil) and a literal basket of whatever fresh vegetables look good to you.
Persian Tzatziki Yogurt Sauce, velvety and bright with hints of sour and satisfying bites of cool cucumber. As with all of my sauces you can mix and match with virtually any plant and protein combination.
Cook for a healthy microbiome, which is to feed a wide variety of the good microbes living in your gut, vital to your well being, and at the same time, starve the bad microbes from sugars, harmful additives and preservatives that contribute to inflammation and disease.
We turn todays market finds into a cool cucumber soup with stunning summer squash. You can just as easily call this dish Gazpacho, which is made famous by Spanish cuisine and perfect for a hot summer evening.
My top 8 reasons why I love cooking with a carbon steel wok and how it has become a game changer in my health and my kitchen.
Most of my dishes are stir-fried in a wok with one of my 16 sauces and fresh ingredients from my weekly co-op box. Today’s combo features ground beef, broccolini, morels, crispy potatoes, and garlic scapes—easy to mix and match with what’s local to you!
If fat is so vital to our well being how did it get a bad rap? Dietary fat plays a crucial role in helping our bodies absorb nutrients, maintain metabolic function and brain growth, also it satiates, fills us up feeling more satisfying and less food cravings.
This Homemade Garlic Aioli you can make in just 5 minutes. A rich, lively, delicious sauce that will elevate any dish, and a small amount is an excellent source of healthy fat for energy, brain growth and metabolic function.
Part 1 of my 8 Power Protein Principles - bulletpoints for strength, vitality and weight control. They also help point me in the direction to a longer healthier life. And I imagine if you are here you want the same thing.
Part 2 of my 8 Power Protein Principles - bulletpoints for strength, vitality and weight control. They also help point me in the direction to a longer healthier life. And I imagine if you are here you want the same thing.