This protein-rich combination is crucial for muscle, joint, brain health, and longevity. We begin with portions of our weekly meat braise, such as a lamb shoulder roast, along with vibrant market-fresh vegetables: golden beets, zucchini (summer squash), and seasonal garlic scapes.
This dish is inspired by a Jamie Oliver recipe but with my own spin—using the freshest ingredients from my market box and batch cooking for delicious leftovers.
This tray baked wild salmon recipe is packed with omega 3 for heart health and all in one dish to make life in the kitchen easier.
A full-proof pucker-up creamy lemon vinaigrette balanced with the bittersweet flavor of fresh tarragon with a hint of licorice. Make it in just 5 minutes and part of the heart healthy Mediterranean diet.
This plant & protein combination will impress and it’s oh-so-easy. Three colorful bunches of vegetables from the market paired with pork sausage patties I had on hand from my freezer, piled high and topped with summer-time pesto sauce.
Pesto captures the essence of summer, elevating any plant and protein dish. While best known for its vibrant basil flavor it's also a key part of the heart-healthy Mediterranean diet.
A Tzatziki Yogurt Dip paired with boneless skinless chicken thighs (think chicken tenders without all the breading and deep fried canola oil) and a literal basket of whatever fresh vegetables look good to you.
Persian Tzatziki Yogurt Sauce, velvety and bright with hints of sour and satisfying bites of cool cucumber. As with all of my sauces you can mix and match with virtually any plant and protein combination.
Cook for a healthy microbiome, which is to feed a wide variety of the good microbes living in your gut, vital to your well being, and at the same time, starve the bad microbes from sugars, harmful additives and preservatives that contribute to inflammation and disease.