This protein-rich combination is crucial for muscle, joint, brain health, and longevity. We begin with portions of our weekly meat braise, such as a lamb shoulder roast, along with vibrant market-fresh vegetables: golden beets, zucchini (summer squash), and seasonal garlic scapes.
A Tzatziki Yogurt Dip paired with boneless skinless chicken thighs (think chicken tenders without all the breading and deep fried canola oil) and a literal basket of whatever fresh vegetables look good to you.
This plant & protein combination will impress and it’s oh-so-easy. Three colorful bunches of vegetables from the market paired with pork sausage patties I had on hand from my freezer, piled high and topped with summer-time pesto sauce.