Ditch processed foods.

Cook for health, strength and the best version of you .

Little habits can lead to big changes.

Let cooking be a way of life. Feed your body diverse, whole foods which help protect you from viruses, shape your immune system, and produce the essential vitamins you need to survive and thrive.

We are empowered in our well being.

Hello, I'm Rebecca Thompson, a Functional Medicine Certified Health Coach and avid home cook.

I believe feeling well shouldn’t be a burden or a matter of privilege. We are each of us, in battle, in one form or another, and I believe feeding our bodies whole foods and being more present in our lives helps us feel better, together.

We're In It Together ❤️

  • “Rebecca's detailed instructions on how to prep and cook various types of meat have revolutionised my dishes. Her guidance has significantly improved the quality and flavour of my meals.”

    Claire G., Nutrition Coach

  • “I just made 2 of the meat braises. Mind blowing! And in half the time I usually make in my crockpot. The steps are easy to follow and I can use whatever I have on hand. Even my wife was impressed!”

    Josh M., Videographer

  • “I'm reminded to go back to the basics - real foods, get rid of the junk. I’m looking forward to less inflammation, more strength and feeling good! Thanks Rebecca!”

    Caty C., Sales Executive

  • “A shout out for Rebecca’s cooking videos! Not only is the content excellent, the videos are super high quality!! Well done Rebecca 🤗”

    Jennifer G., Certified Health Coach

  • “Usually my husband does our cooking, but your influence – listening to your calm voice, seeing all the recipes … it’s got me interested in cooking for the first time in my life. Your work is so powerful!!”

    Cathy T., Digital Creator

  • “Great Stuff! Amazing video and graphics. I never thought a cooking video could feel peaceful like a yoga class, but you made a believer out of me!”

    Joe H., Pilgrims Natural Foods

  • “I am in love with Rebecca's videos! There is so much valuable, education, tips, and recipes that help you create lasting lifestyle changes. These videos support me every step of the way.”

    Aska K., Women Health Advocate

  • “Rebecca your cooking class is next level amazing! I have always enjoyed cooking but your method is incredible. So intentional and relaxing. Thank you!!!”

    Kim E., Business Consultant