Eat better to feel better.

Cook like your ancestors!

Little habits can lead to big changes.

Let cooking be a way of life. Feed your body diverse, whole foods which help protect you from viruses, shape your immune system, and produce the essential vitamins you need to survive and thrive.

We are empowered in our well being.

Hello, I'm Rebecca Thompson, a Functional Medicine Certified Health Coach and avid home cook.

I believe feeling well shouldn’t be a burden or a matter of privilege. We are each of us, in battle, in one form or another, and I believe feeding our bodies whole foods and being more present in our lives helps us feel better, together.

We're In It Together ❤️